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Take Back Control Of Your Eating Habits

If you’ve decided that you want to live a healthier and happier life, then you’ve got to put actionable strategies in place which will help you to make this a reality.  Throughout this blog post, you’ll be walked through: Recognising the difference between hunger and boredomHow you can transform your eating habits Ways to change your …

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Successful Dieting

Successful Dieting

There are many ways on the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of people may not work for another, but more on that later. The Human Factor Most diet programs will tell you to stick to the meal …

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Menopause And Its Effects On Health And Fitness

Women experiencing menopause are going through a natural change in their hormones which can cause discomfort, but exercise can help ease these symptoms and give women a better sense of control. Regardless of your current fitness level, it is important to recognise that as you age exercise becomes even more important than working out in …

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3 Steps To Starting A Sustainable Diet

Many people believe that a sustainable lifestyle means giving up all of the food you love. This is not true! A sustainable diet can be enjoyable and healthy at the same time. In this blog, we’ll walk you through what a sustainable diet is, why it is so important and how it has the potential …

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The Benefits of Walking: Fitness for the Body, Mind and Mood

Walking is a form of exercise that can be done by almost anyone and at any time, it is also one of the most popular forms of exercise. As long as your walking routine is consistent, the benefits are virtually endless when it comes to walking and even better it’s an exercise suited to almost …

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4 Key Signs Resistance Training Is Positively Impacting Your Muscle Development

The mindset that the fat to fit concept is just a myth can have long-term negative consequences, not just for you, but the people around you who could end up sharing a similar mindset. This thought process can lead to a lack of muscle, too high levels of fat and potentially poor health in the …

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