Take control of your hormonal health
Have more energy, lose weight and feel great with Apex Culture.
Our training routines are designed with the needs of women in mind. I know that it can be tough to stay motivated when you're not feeling your best.
Working with Apex Culture, you can take control of your hormonal health. Using bespoke routines to alleviate symptoms that can arise from hormone imbalance.
That’s why I’ve created a fitness routine that focuses specifically on women between the ages of 30 to 60, to provide the fitness tools you need to feel more comfortable and confident in your own skin.
So if you want to make your fitness goals a reality, then look no further, I can help you hit your apex of fitness.



Your Training Solution
Designed To Have An Impact
Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life?
You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day.
Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.
Your confidence would grow because you’d be putting in real time and effort into taking care of yourself and improving your lifestyle.
So now’s the time to ask yourself - are you tired of feeling stuck in a vicious cycle of poor health and poor diet?
Then now’s the time to do something about it.
Change Your Life
Online Coaching Packages
To ensure you get the maximum benefit from your training plan, I offer 3 tiers of plans so you can always find something which fits your needs.
Fundamentals
£60p/m - One Time 6 Month Payment £330 (55p/m)
Our bronze package - the basic Apex Culture training plan that offers numerous features to help you get on track to a healthier lifestyle and future, find out more to see what else is on offer with the Fundamentals program:
- Personalised training program
- Accompanying meal plan
- Biometric progress charts and graphs
- Weekly group video calls
- Exclusive access to in-app messaging groups with other Fundamental members
- Monthly email check-ins
- Updates made according to your progress
Momentum
£150p/m - One Time 6 Month Payment £840 (140p/m)
With our mid-tier silver Momentum package, you can benefit from a comprehensive training plan that encapsulates everything you need to achieve peak physical fitness, and here are some further features of what’s on offer:
- Weekly personalised programs
- Weekly customised meal plans
- Biometric progress charts & graphs
- Weekly group calls and email check-ins
- 7-day shopping list
- Individualised habit and goal tracking
- Monthly 1-2-1 training video check-ins
- Bespoke supplement protocol
Exclusive access to an in-app messaging group with all Momentum members
Optimal
POA
Enquire Below
Our gold tier, the Optimal package can help you to reach peak fitness performance with a plan that is completely customised using DNA testing and reporting to craft you a plan that is tailored to you and offers:
- Weekly personalised programs
- Weekly customised meal plans
- DNA Testing
- 1-2-1 weekly video check-ins
- Weekly shopping list
- Access to 50+ video coaching library
- Bespoke Supplement protocol
- Habit and goal tracking
- Monthly individual progress reports
- Access to instant in-app messaging support
- Postural analysis & corrective exercise plan
See What My
Clients Say
CHANGE YOUR APPROACH TO FITNESS
What Could This Training Program Do For You
Transform your lifestyle through a proven combination of exercises that are ideal for when you are out and on the go.
