• A Whole New Level Of Training Reveals How

You Can Achieve Peak Physical Fitness

Feel energised every single day with strategies I’ve used to help myself and clients alike hit the Apex of their fitness goals.

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  • Take control of your hormonal health

Have more energy, lose weight and feel great with Apex Culture.

Our training routines are designed with the needs of women in mind. I know that it can be tough to stay motivated when you're not feeling your best. 


Working with Apex Culture, you can take control of your hormonal health. Using bespoke routines to alleviate symptoms that can arise from hormone imbalance.


That’s why I’ve created a fitness routine that focuses specifically on women between the ages of 30 to 60, to provide the fitness tools you need to feel more comfortable and confident in your own skin. 

 

So if you want to make your fitness goals a reality, then look no further, I can help you hit your apex of fitness. 

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  • Your Training Solution

Designed To Have An Impact

Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life?

You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day. 

Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.

 

Your confidence would grow because you’d be putting in real time and effort into taking care of yourself and improving your lifestyle.

 

So now’s the time to ask yourself - are you tired of feeling stuck in a vicious cycle of poor health and poor diet?

 

Then now’s the time to do something about it.

Change Your Life

Online Coaching Packages

To ensure you get the maximum benefit from your training plan, I offer 3 tiers of plans so you can always find something which fits your needs.

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Fundamentals

£60p/m - One Time 6 Month Payment £330 (55p/m)

Our bronze package - the basic Apex Culture training plan that offers numerous features to help you get on track to a healthier lifestyle and future, find out more to see what else is on offer with the Fundamentals program:

  • Personalised training program 
  • Accompanying meal plan 
  • Biometric progress charts and graphs 
  • Weekly group video calls
  • Exclusive access to in-app messaging groups with other Fundamental members
  • Monthly email check-ins
    -
    Updates made according to your progress
schedule

Momentum

£150p/m - One Time 6 Month Payment £840 (140p/m)

With our mid-tier silver Momentum package, you can benefit from a comprehensive training plan that encapsulates everything you need to achieve peak physical fitness, and here are some further features of what’s on offer: 

  • Weekly personalised programs 
  • Weekly customised meal plans
  • Biometric progress charts & graphs
  • Weekly group calls and email check-ins 
  • 7-day shopping list
  • Individualised habit and goal tracking 
  • Monthly 1-2-1 training video check-ins
  • Bespoke supplement protocol 

Exclusive access to an in-app messaging group with all Momentum members

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Optimal

POA 
Enquire Below

Our gold tier, the Optimal package can help you to reach peak fitness performance with a plan that is completely customised using DNA testing and reporting to craft you a plan that is tailored to you and offers:

 

  • Weekly personalised programs 
  • Weekly customised meal plans 
  • DNA Testing
  • 1-2-1 weekly video check-ins
  • Weekly shopping list 
  • Access to 50+ video coaching library 
  • Bespoke Supplement protocol
  • Habit and goal tracking 
  • Monthly individual progress reports 
  • Access to instant in-app messaging support 
  • Postural analysis & corrective exercise plan
  • See What My

Clients Say

Rita Chavez
Rita Chavez
Customer

Dan has made a huge difference in not just the way I look, but in the way, I feel. I am in the best shape of my life!! He knows what he is talking about when it comes to anatomy and how to achieve the best results for you as an individual.

James Cline
James Cline
Customer

I have been working with Daniel for 5 months now. At first I wanted to gain more muscle and to be toned. For the first time in years I love how I look and how my body is continuing to tone.

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Share Files
Customer

Daniel is the most experienced and competent personal trainer you could ask for. I have been working with him for almost two years and can now deadlift 100kg. I never imagined I'd be able to deadlift 100kg!

  • Get Stronger, Get Confident

Get Results

As the founder of Apex Culture, I’ve worked with a range of clients and come to recognise that drive is what pushes people to achieve their peak physical performance to smash their fitness goals and improve their lifestyle.

The strategy of TRAIN, TRAIN, TRAIN alone won’t get you the results you need. That’s why my approach is different, I focus on tailoring your plan right down to your DNA, and accompanying that with positive reinforcement and accountability to ensure you get the best value out of your routine and efforts as possible.

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  • CHANGE YOUR APPROACH TO FITNESS

What Could This Training Program Do For You

Transform your lifestyle through a proven combination of exercises that are ideal for when you are out and on the go.

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Daniel-Mendonca-Happy
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